At best, daily life is filled with minor frustrations, onflicts, indecisions, disappointments, and worries, both at home and at work. Living in an urban, industrial environment increases this tension.
Even during times of rest, anxiety, depression, loneliness or fear may come to trouble the mind. When unforeseen difficulties arise, life may seem unbearable.By practicing meditation, these troublesome circumstances will lose the power to upset you. You will be able to face the ups and downs of life with more tolerance and acceptance.